Balance

by Melissa Puppo May 2017

In celebration of National Bike Month and National Bike to Work Week (May 15 to 19), trade in your four-seater for a cruiser, and begin to incorporate cycling into everyday life.

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by Kate McCabe Feb 2017 Also on Digital Edition

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

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by Kate McCabe Feb 2017 Also on Digital Edition

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

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by Melissa Puppo Jan 2017 Also on Digital Edition

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded  her the title of Beachbody Super Trainer—she offers tips to make 2017 the year for achieving a healthy lifestyle.

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by Melissa Puppo Dec 2016 Also on Digital Edition

Whether you’re planning an elaborate party or intimate family gathering this holiday season, chef Julien Gremaud of Avocado Grill offers recipes for delicious dishes that are healthy enough to indulge in without guilt.

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by Melissa Puppo Nov 2016 Also on Digital Edition

Become healthier in less than an hour with this modern vitamin treatment.

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by Melissa Puppo Oct 2016 Also on Digital Edition

Featuring real-time footage and a pro-level workout, this cycling class is worth a try

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by Alyssa Morlacci Jul 2016 Also on Digital Edition

Jules Aron, known as “The Healthy Bartender,” is out to prove drinking to your health isn’t an oxymoron. Here are five tips on how to order a healthy cocktail.

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