Balance

by Holly Gambrell Apr 04, 2018 10:06 AM

Want to workout like royalty? Try Core Evolution, which uses the fitness method that soon-to-be princess Meghan Markle swears by, along with Victoria’s Secret models and other celebrities.

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by Holly Gambrell Mar 19, 2018 03:35 PM

It’s no secret that Palm Beachers like to stay fit—even Trulia recently noticed by naming West Palm Beach the second best city in the nation for living a healthy lifestyle.

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Jul 2017 Also on Digital Edition

Wellness and nutrition expert Jaime Mass offers the how-to on staying fit while traveling.

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by Melissa Puppo May 2017 Also on Digital Edition

In celebration of National Bike Month and National Bike to Work Week (May 15 to 19), trade in your four-seater for a cruiser, and begin to incorporate cycling into everyday life.

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by Kate McCabe Feb 2017 Also on Digital Edition

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

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by Kate McCabe Feb 2017 Also on Digital Edition

Kate McCabe is a nutritionist, yoga teacher, plant-based chef and holistic lifestyle blogger based in Palm Beach who specializes in helping others find more energy, mental clarity and happiness through diet and lifestyle modifications.

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by Melissa Puppo Jan 2017 Also on Digital Edition

Coral Springs native Megan Davies is an expert in personal fitness. As the winner of “THE 20s”—a fitness reality show that awarded  her the title of Beachbody Super Trainer—she offers tips to make 2017 the year for achieving a healthy lifestyle.

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by Melissa Puppo Dec 2016 Also on Digital Edition

Whether you’re planning an elaborate party or intimate family gathering this holiday season, chef Julien Gremaud of Avocado Grill offers recipes for delicious dishes that are healthy enough to indulge in without guilt.

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