Balance

Why Indoor Cycling Is Worth Your Time And Effort

Featuring real-time footage and a pro-level workout, this cycling class is worth a...

How To Order A Healthy Cocktail The Next Time You're At A...

Jules Aron, known as “The Healthy Bartender,” is out to prove drinking to your health isn’t an oxymoron. Here are five tips on how to order...

Why You Should Consider Giving These 3 Trendy Treatments ...

“Healthy” tends to get a bad rap. With these three trending 
treatments for whole-body wellness, we'll have you reconsidering 
your...

What We Liked And Didn't Like About bistroMD

For five days, associate editor Alyssa Morlacci tests out bistroMD—a meal subscription program for weight loss developed by Dr. Caroline...

5 Things Leaves And Herbs Can Help Cure

We all know green tea offers health benefits and that a Starbucks chai is packed with more sugar than nutrients. But to further our knowledge,...

Healthy Doesn't Mean Boring With These Simple Breakfast R...

Healthy doesn't have to mean boring. These breakfast recipes from Tunie's Natural Grocery & Vitamin Market will get every morning off to a...

Don’t Let Your New Year’s Resolution To Get In Shape Feel...

Your New Year's resolution to get in shape won't feel like a punishment when you sign up for these creative races coming to South Florida this...

Choosing To Eat Your Greens Raw Or Cooked Is More Than A ...

With all the food trends out there today, it's hard to know what's truly good for you. When it comes to veggies, there are many ways to prepare...

Here's Why Circuit Training Works

Circuit training has reached new heights of popularity with methods like CrossFit and Orange Theory. And it comes at no surprise. Not only do...

How To Make Flavored Water You Actually Want To Drink

These fruit-infused water recipes will have you chugging, and reaping health...